Weigh In record (no journal entry) for 28 June 2019
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 96.82g | Prot: 168.71g | Carbs: 158.00g.
Breakfast: ESN Designer Whey Protein - Vanilla, Belbake Mandeln Blanchiert, Gemahlen, Lidl Beerenmix, Lidl Haferflocken, Grafschafter Roggenvollkornbrot (56g), Aldi Lachsschinken, Alesto Nuts Royal Naturbelassen, Milbona Skyr Pur, Leichter Genuss Maasdamer Nussig. Lunch: Äpfel, Olivenöl, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Gehackte Tomaten, Lidl Basmati Reis. Snacks/Other: Kartoffeln, Fischer Stolz Lachsfilet. more...
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steady weight
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maxattom4ik's Weight History
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