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e_zayarnaya
Journal
28 Jun 19
e_zayarnaya's Journal, 28 Jun 19
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Weigh In record (no journal entry) for 28 June 2019
74.8 kg
Lost so far:
6.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2019:
1424 kcal
Fat: 88.49g | Prot: 129.70g | Carbs: 26.76g.
Breakfast:
Помидоры, Лэнд Капуста Квашеная Тушеная, Жареная или Запеченная Куриная Грудка.
Lunch:
Аладушкин Хлеб Бородинский Заварной, Брест Литовск Сыр Классический 45%.
Dinner:
СТМ Скумбрия Пряного Посола.
Snacks/Other:
Good Food Миндаль Сушеный.
more...
1754 kcal
Exercise:
Sauna - 20 minutes, Swimming (moderate) - 1 hour, Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 30 minutes, Cardio - 20 minutes, Google Fit - 20 hours and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour.
more...
Losing 4.2 kg a Week
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e_zayarnaya's Weight History
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