Weigh In record (no journal entry) for 28 June 2019
|
65.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 68.01g | Prot: 47.13g | Carbs: 159.18g.
Breakfast: Biskuit (dengan Isi Selai Kacang). Lunch: Telur Ceplok, Nasi Goreng. Dinner: Tahu Goreng, Tempe Goreng, Nasi Uduk. Snacks/Other: Dum Dum Thai Iced Tea, Kerupuk Udang. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|