viringekoko's Journal, 28 Jun 19

Good morning +veOutlook I'm a guy of 101kg, about 212lbs My challenge is night binge eating. What are the exact steps you're taking to cut down weight? Like do you; 1. Exercise and what what kind of exercise? 2. What kind of diet are you on? 3. How did you overcome binge eating? Thanks 

Have more healthy snacks around. Eat a lot of nuts, low sugar fruits and some vegetables too. So whenever u want to eat that late, u eat all that instead of food