Weigh In record (no journal entry) for 28 June 2019
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68.6 kg
Lost so far: 10 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 30.41g | Prot: 68.52g | Carbs: 163.83g.
Breakfast: RUF Raspelschokolade Edelkakao, Banane, Seeberger Cranberries Gesüßt, Crownfield Kernige Haferflocken, Weideglück Landjoghurt Mild 1,5% Fett, Gut & Günstig Mandeln Gemahlen. Lunch: Wassermelone, Orangen, Harry Das Volle Korn, Cremisee Körniger Frischkäse Nimms Leicht, Tomaten. Dinner: Harry Das Volle Korn, OceanSea Regenbogen Forellenfilets. Snacks/Other: Leibniz Pick Up! Choco. more...
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Losing 3.5 kg a Week
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