keblu's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

64.4 kg Lost so far: 5.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

1044 kcal

Fat: 33.48g | Prot: 30.43g | Carbs: 160.39g. Breakfast: Gut und Günstig Joghurtdrink Zitrone Limette. Lunch: Milbona Sour Cream, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Erdbeeren, Walnusseis, Eiswaffel. more...

2272 kcal

Exercise: Standing - 2 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 6 hours, Shopping - 4 hours. more...

Losing 2.1 kg a Week

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keblu's Journal, 28 Jun 19

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keblu's Weight History