dlmchenry's Journal, 19 Jul 10

Okay...new week and ready to get back to the gym and on track to lose 2 more stinkin lbs to meet my summer goal.

View Diet Calendar, 19 July 2010:
546 kcal Fat: 27.29g | Prot: 39.88g | Carbs: 36.21g.   Breakfast: ezekiel bread. Lunch: zucchini chicken sir fry. Snacks/Other: kroger carbmaster yougart. more...
2176 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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