mlbo_x's Journal, 27 Jun 19

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77.3 kg Lost so far: 3.7 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:
1214 kcal Fat: 81.41g | Prot: 36.30g | Carbs: 97.68g.   Dinner: Olives Vertes, Sucre, Abricots Secs, Nescafé Café, Bourek, Chorba. Snacks/Other: Chocolat Doux ou Noir, Pommes, Noix de Pécan Grillées à Sec (sans Sel Ajouté). more...
1883 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.8 kg a Week

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