Weigh In record (no journal entry) for 27 June 2019
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71 kg
Lost so far: 5.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3080 kcal
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Fat: 109.19g | Prot: 169.80g | Carbs: 358.43g.
Breakfast: Nature Valley Protein Chewy Bar, Jersey Leche Semidescremada , Nestlé Cheerios Miel, Optimum Nutrition Pro Complex Gainer. Dinner: Jersey Leche Semidescremada , Kirkland Signature Soft & Chewy, Optimum Nutrition Pro Complex Gainer, Tortillas de Maíz, FUD Virginia Jamón de Pavo (20,8g), Huevo Revuelto. Snacks/Other: Guacamole, Naranjas, Plátano, Bimbo Pan de Centeno, Skippy Crema de Cacahuate Cremosa, Best Foods Mayonesa, Telera, Carne Asada (Sólo Consumir Magra). more...
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Gaining 0.3 kg a Week
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JorgeCasillas's Weight History
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