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maidegundogdu
Journal
27 Jun 19
maidegundogdu's Journal, 27 Jun 19
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Weigh In record (no journal entry) for 27 June 2019
57 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2019:
1425 kcal
Fat: 42.60g | Prot: 72.97g | Carbs: 183.61g.
Breakfast:
Mis Yarım Yağlı Süt, Eti Form Çok Tahıllı Gevrek Bitter Çikolatalı.
Lunch:
Midye Dolma.
Dinner:
Kıymalı Pide.
Snacks/Other:
Yeşil Erik, Küp Şeker, Normal Kahve, Sek Quark Yaban Mersinli.
more...
1413 kcal
Exercise:
Pilates - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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maidegundogdu's Weight History
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