晚餐:水煮菜+鲜榨果汁不加糖
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1515 kcal
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Fat: 32.73g | Prot: 156.01g | Carbs: 148.57g.
Breakfast: fatblaster 奶昔, 煮熟的鸡蛋白, 香妃王 葡萄干. Lunch: 煮熟的西兰花(新鲜), 鸡腿(不吃皮), 海德力 乳清蛋白粉, 伊利 脱脂牛奶, 蒸南瓜. Dinner: 火龙果, 鲜榨橙汁, 肌肉小王子 鸡肉丸子, 香菇, 娃娃菜. Snacks/Other: 百草味 巴旦木仁, 鸡胸肉(烤制或是烘焙,不吃皮). more...
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2209 kcal
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Exercise:
椭圆仪 - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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