asd920920's Journal, 27 Jun 19


View Diet Calendar, 27 June 2019:
1111 kcal Fat: 55.86g | Prot: 60.19g | Carbs: 97.58g.   Breakfast: 統一 統一無糖豆漿, 全家 夯地瓜, Zespri 黃金奇異果. Lunch: 傳統市場 海茸, 烤豬里肉, 洋蔥炒蛋, 炒小白菜, 白飯. Dinner: 家樂福 豬五花肉, 大漢 雞蛋豆腐, 金針菇, 黃豆芽, 涼拌黃瓜, 韓式泡菜, 烤豬里肉, 玉米筍. Snacks/Other: 本味誠現 牛奶餅, 本味誠現 蛋黃餅, 萬歲牌 無調味綜合果 (28克). more...
1459 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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asd920920's Weight History


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