Weigh In record (no journal entry) for 27 June 2019
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107.6 kg
Lost so far: 9.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 38.00g | Prot: 63.00g | Carbs: 116.60g.
Breakfast: South Beach Diet Blueberry Ricotta Muffin. Lunch: South Beach Diet Meal Replacement Bar - Chocolate Crisp. Dinner: South Beach Diet Roasted Turkey. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), South Beach Diet Movie Fest Butter Flavored Popcorn, South Beach Diet Snack Bars - Whipped Peanut Butter, South Beach Diet Parmesan Cheese Crisps. more...
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Losing 5.1 kg a Week
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Randy29650's Weight History
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