Nelaka's Journal, 25 Jan 13

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;)

79.6 kg Lost so far: 0.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2013:

812 kcal

Fat: 28.50g | Prot: 56.85g | Carbs: 80.39g. Breakfast: Café con Leche Descremada. Lunch: Coca Cola Zero, Salmón Ahumado, Pan Rústico Multicereales. Snacks/Other: Pepinillos Sabor Anchoa, Café con Leche, Tortilla de Patatas, Pan Blanco, Cappuccino con Leche Semi Descremada. more...

2541 kcal

Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...

Losing 3.5 kg a Week

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Nelaka's Weight History

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Nelaka's Journal, 25 Jan 13

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Nelaka's Weight History