Weigh In record (no journal entry) for 27 June 2019
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 70.52g | Prot: 62.56g | Carbs: 158.92g.
Breakfast: Arby's Cherry Turnover. Lunch: Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Vegetable Beef Soup (Home Recipe). more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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