Weigh In record (no journal entry) for 27 June 2019
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78.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 62.59g | Prot: 178.94g | Carbs: 101.99g.
Lunch: Star Nutrition Whey-100, Barilla Italiensk Tomatsås, Grönkål, Potatis (Skalad, med Salt, Kokt), Makrill. Dinner: Broccoli, Potatis (Skalad, med Salt, Kokt), Barilla Italiensk Tomatsås, Entrecote, Tomater, ICA Mache Sallad, Isbergssallad (Inkluderar Crisphead Typer), Olivolja, Zeta Äppelcidervinäger, ICA I Love Eco Dijonsenap, Salladslök eller Vårlök. Snacks/Other: ICA Stora Odlade Blåbär , Star Nutrition Whey-100, Milbona High Protein Pudding. more...
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Losing 2.8 kg a Week
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Drutten2's Weight History
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