Weigh In record (no journal entry) for 25 January 2013
|
74.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2013:
|
1943 kcal
|
Fat: 69.55g | Prot: 177.14g | Carbs: 144.50g.
Breakfast: Minimjölk, Havregryn, Snabbkaffe (gjort på Pulver), Jordgubbssylt, Stekt Ägg. Lunch: Asiatisk Kycklinggryta. Dinner: Stekt Ägg, Fiskpinne, Stuvad Spenat. Snacks/Other: Naturell Lätt, Goodlife Chocolate Fantasy, Minimjölk, Whey-80. more...
|
|
2707 kcal
|
Exercise:
Running - 13/kph - 35 minutes, Desk Work - 8 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikael.lby's Weight History
|