Weigh In record (no journal entry) for 27 June 2019
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 89.40g | Prot: 49.41g | Carbs: 17.91g.
Breakfast: Amul Fresh Paneer, Extra Virgin Olive Oil. Lunch: Egg (Whole), Olive Oil, Amul Cheese Slice. Dinner: Onions, Garlic, Olive Oil, Amul Fresh Cream, Amul Cheese Slice, Zucchini, Red Tomatoes. Snacks/Other: Pecan Nuts . more...
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Losing 2.5 kg a Week
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