Weigh In record (no journal entry) for 27 June 2019
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78.1 kg
Lost so far: 2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 52.80g | Prot: 88.77g | Carbs: 138.13g.
Breakfast: Kaffe med Mjölk, Kaffe, Kokt Ägg. Lunch: Risenta Gröna Linser, Köttfärslimpa gjord på Nöt-och Griskött. Dinner: Avokado, Kycklingklubba, Kött och Skinn. Snacks/Other: Risenta Gröna Linser, Snabbkaffe (gjort på Pulver), Jordgubbar, Grönt Äpple. more...
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6167 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mariablom40's Weight History
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