Weigh In record (no journal entry) for 27 June 2019
|
64.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2274 kcal
|
Fat: 34.11g | Prot: 228.32g | Carbs: 243.86g.
Breakfast: Arla Laktosfri Mellanmjölk, Prima Fruktmix Tropisk, Garant Ekologiska Havregryn, Optimum Nutrition Gold Standard 100 % Whey Strawberry. Lunch: Garant Lövbiff, Eldorado Kvarg Naturell, Findus Wok Classic, Optimum Nutrition Gold Standard 100 % Whey Strawberry. Dinner: Rostat Vitt Bröd, Eldorado Tonfisk i Vatten, Sevan Tahina, Eldorado Kvarg Naturell, Optimum Nutrition Gold Standard 100 % Whey Strawberry. Snacks/Other: Mat Kompaniet Mörk Blockchoklad (Fantasty), ICA Basic Honung, Äpple, Arla Laktosfri Mellanmjölk, Banan, Ananas, Garant Frysta Jordgubbar, Garant Stora Odlade Blåbär, Eldorado Frysta Hallon, Optimum Nutrition Gold Standard Pre-Workout, Famous Färska Dadlar, Optimum Nutrition Gold Standard 100 % Whey Strawberry. more...
|
|
2501 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 37 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|