Weigh In record (no journal entry) for 15 June 2019
|
58.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 81.62g | Prot: 81.98g | Carbs: 95.55g.
Breakfast: 香蕉, 黑糖糕, 統一 水, 黑芝麻, 洋車前子粉, 椰子細粉, 醋, 蛋白, 水, 大豆/黄豆（水煮）, 黑咖啡. Lunch: 香蕉, 植物油, 清蒸鱸魚, 豆干, 紅蘿蔔, 炒青菜, 統一 水, 大豆/黄豆（水煮）
. Dinner: 綠橄欖榄（醃製，罐裝或樽裝）, 植物油, 統一 水, 豆干, 蔥, 統一 水, 大豆/黄豆（水煮）, 炒雞蛋（整個）, 白蘿蔔. more...
|
|
1712 kcal
|
Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninaground's Weight History
|