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pinochina
Journal
27 Jun 19
pinochina's Journal, 27 Jun 19
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97
124.4 kg
Lost so far:
20.1 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2019:
611 kcal
Fat: 17.30g | Prot: 78.52g | Carbs: 32.73g.
Breakfast:
Gekochtes Ei.
Lunch:
Milbona Quark Magerstufe, HAK Rhabarberkompott.
Dinner:
Purland Fleischspieße Vom Schwein.
Snacks/Other:
Gekochtes Ei.
more...
3871 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 26 minutes, Desk Work - 10 hours, Resting - 4 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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pinochina's Weight History
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