Weigh In record (no journal entry) for 27 June 2019
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 84.15g | Prot: 178.19g | Carbs: 164.27g.
Breakfast: Leichter Genuss Maasdamer Nussig, Leerdammer Caractère, Lidl Haferflocken, Lidl Beerenmix, Belbake Mandeln Blanchiert, Gemahlen, ESN Designer Whey Protein - Vanilla, Milbona Skyr Pur, Alesto Nuts Royal Naturbelassen, Aldi Lachsschinken, Grafschafter Roggenvollkornbrot (56g), Ei. Lunch: Lidl Basmati Reis, Gartenkrone Champignons 3. Wahl, Geschnitten, Lidl Gehackte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Olivenöl. Snacks/Other: Haribo Goldbären, ESN Designer Whey Protein - Vanilla. more...
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Losing 0.7 kg a Week
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maxattom4ik's Weight History
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