yasi12322's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

88 kg Lost so far: 8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

1556 kcal

Fat: 71.58g | Prot: 26.06g | Carbs: 193.76g. Breakfast: Lidl Brezel, Gurke (mit Schale). Lunch: Chow Mein Chinesische Nudeln, Pizza Margherita, J. D. Gross Apfel in Edel-Bitter-Schokolade. more...

2994 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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yasi12322's Journal, 27 Jun 19

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yasi12322's Weight History