Weigh In record (no journal entry) for 27 June 2019
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82 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 9.63g | Prot: 14.66g | Carbs: 70.29g.
Breakfast: Kerupuk Makanan Ringan, Telur Goreng tanpa Lemak, Quaker Instant Oatmeal. Lunch: Nasi Putih. more...
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Gaining 0.2 kg a Week
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