Weigh In record (no journal entry) for 27 June 2019
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47.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 48.24g | Prot: 120.05g | Carbs: 109.04g.
Breakfast: Granarolo Latte Scremato -30% di Zuccheri, Hero Marmellata Light Frutti di Bosco, Aia Albume d'uovo Pastorizzato, Tsunami Nutrition Oatmeal Instant Pure Meringa. Lunch: Olio Extra Vergine di Oliva, Penny Market Sesame Crispbread, Bofrost Contorno di Verdure, Salmone Fresco. Dinner: Regusto Farina di Pistacchio, Petto di Pollo, Carne, Zucchine, Esselunga Equilibrio Orecchiette Integrali. Snacks/Other: Prozis Burro di Arachidi Crunchy, Prozis California Almonds, Fage Yogurt Greco Total 0%, Sojasun Yogurt di Soia Bianco. more...
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Losing 0.7 kg a Week
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