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Lubota
Journal
27 Jun 19
Lubota's Journal, 27 Jun 19
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Weigh In record (no journal entry) for 27 June 2019
103.7 kg
Lost so far:
2.4 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2019:
1516 kcal
Fat: 64.77g | Prot: 102.78g | Carbs: 125.39g.
Breakfast:
Сок Сельдерея Черешкового, Смузи H-Burn.
Lunch:
Суп H Burn, Шампиньоны Тушеные в Кокосовом Молоке, Голубцы с Фаршем и Цветной Капустой.
Dinner:
Огурец (с Кожурой), Семга Слабосоленая, Тыква, Фасоль Стручковая, Креветки.
Snacks/Other:
Суп H Burn.
more...
3779 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 2.8 kg a Week
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Lubota's Weight History
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