keblu's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

64.7 kg Lost so far: 5.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

875 kcal

Fat: 26.04g | Prot: 30.44g | Carbs: 127.35g. Lunch: Dr. Oetker Bistro Baguette Bolognaise. Dinner: Nektarinen. Snacks/Other: Aldi Latte Espresso, Corny Schoko. more...

1997 kcal

Exercise: Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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keblu's Journal, 27 Jun 19

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keblu's Weight History