Weigh In record (no journal entry) for 27 June 2019
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77 kg
Lost so far: 4.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 83.97g | Prot: 114.56g | Carbs: 165.51g.
Breakfast: 하림 훈제오리, 콩밥. Lunch: 껍질없이 굽거나 반죽입혀 튀긴 닭고기 가슴살 (반죽먹음), 풀무원 단호박 샐러드, 오뚜기 라면사리, 놀부 부대찌개. Dinner: 수박, 꼼장어, 장어. Snacks/Other: 오디. more...
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Gaining 1.6 kg a Week
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