Weigh In record (no journal entry) for 27 June 2019
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 34.22g | Prot: 144.63g | Carbs: 173.74g.
Breakfast: 豆腐干, 甜玉米, 煮鸡蛋, 煮熟的鸡蛋白, 燕麦粥, 美莱健 乳清蛋白粉. Lunch: 山药, 甜玉米. Dinner: 圣女果, 煮熟的鸡蛋白, 鸡胸肉（不吃皮）, 美莱健 乳清蛋白粉, 黄瓜/青瓜（带皮）, 蒙牛 脱脂牛奶. Snacks/Other: 桃子. more...
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Gaining 3.3 kg a Week
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