Weigh In record (no journal entry) for 26 June 2019
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93.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 104.88g | Prot: 184.10g | Carbs: 224.10g.
Breakfast: Rijstmelk, Waldkorn Brood, Gebakken Ei, AH Jonge Goudse Kaas 48+. Lunch: Pesto Saus, Heinz Tomato Ketchup, Veggie Chef Zigeuner Schnitzel, Vita D'or Yogonaise, AH Jonge Goudse Kaas 48+, Waldkorn Brood, Hela Curry Kruiden Ketchup Original. Dinner: Parmezaanse Kaas (Geraspt), Garden Gourmet Gegrilde Stukjes, Grand'Italia Spaghetti, Broccoli. Snacks/Other: AH Doosjevol Zomerfruit, Body & Fit Whey Perfection Special Vanilla. more...
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2575 kcal
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Exercise:
:) - 30 minutes, Studying - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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stormbirds's Weight History
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