Weigh In record (no journal entry) for 27 June 2019
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 72.86g | Prot: 92.12g | Carbs: 75.74g.
Breakfast: フジッコ カスピ海ヨーグルト, 塩, エビフライ, チャバタ, コーヒー, 紀文 調製豆乳. Dinner: グリーンリーフレタス, 牛肉の肩ロース（チャック、ブレードロースト,脂肪0.5センチトリミング）, レバー, ホルモン, 牛タン, カルビ, 塩辛, キムチ. more...
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1711 kcal
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Exercise:
Working - 1 hour and 45 minutes, Studying - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Teaching - 1 hour and 25 minutes, Resting - 12 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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