Weigh In record (no journal entry) for 26 June 2019
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74 kg
Lost so far: 32 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 17.52g | Prot: 11.63g | Carbs: 74.30g.
Lunch: Dondurulmuş Yoğurt. Dinner: Karpuz, Patates (İçi, Tuzlu, Haşlanmış), Kırmızı Mercimek Çorbası. Snacks/Other: Algida Classics Sütlü Vanilya. more...
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Gaining 0.7 kg a Week
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sevvalsmn's Weight History
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