icing's Journal, 24 Jan 13

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Weigh In record (no journal entry) for 24 January 2013

66.6 kg Lost so far: 6.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2013:

832 kcal

Fat: 35.55g | Prot: 50.28g | Carbs: 79.50g. Breakfast: Coffee, No Calorie Sweetener, Chocolate Caramel Coffee Creamer. Lunch: Chocolate Flavored Hazelnut Spread, Milano The Real Italian Enriched Italian Bread, Jet-Puffed Marshmallow Creme. Dinner: Italian Style Beef Roast Au Jus. more...

1838 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...

Losing 1.9 kg a Week

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icing's Journal, 24 Jan 13

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icing's Weight History