Weigh In record (no journal entry) for 26 June 2019
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74.8 kg
Lost so far: 2.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 51.82g | Prot: 106.61g | Carbs: 130.17g.
Breakfast: Egg, Avocados , Halloumi, Ryvita Sesame Rye, Honey , Oatmeal. Second Breakfast: Pink Lady Apples. Lunch: Turkey Breast Meat , Sweet Red Peppers , Cucumber (with Peel) , Tomatoes, Buckwheat Groats. Dinner: Cucumber (with Peel) , Turkey Breast Meat . Snacks/Other: Nordica 4% Cottage Cheese, Cucumber (with Peel) . more...
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Losing 1.1 kg a Week
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