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braquel46
Journal
26 Jun 19
braquel46's Journal, 26 Jun 19
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Weigh In record (no journal entry) for 26 June 2019
76.5 kg
Lost so far:
16.1 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2019:
965 kcal
Fat: 40.70g | Prot: 41.22g | Carbs: 103.86g.
Breakfast:
Nature's Own Butter Top Enriched Bread, Watermelon , Egg.
Lunch:
Dunkin' Donuts Iced Coffee with Cream & Sugar.
Dinner:
Pizza Hut Beef Taco Pizza, Publix Fried Chicken Tenders.
Snacks/Other:
Tostitos Hint of Lime Tortilla Chips, Boar's Head Roasted Garlic Hummus.
more...
2088 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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braquel46's Weight History
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