Weigh In record (no journal entry) for 24 January 2013
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71.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1799 kcal
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Fat: 56.87g | Prot: 89.24g | Carbs: 172.91g.
Breakfast: Coffee (Brewed From Grounds) , Amaretto Creamer, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Wheat Thins Crackers - Ranch, Soft Oatmeal Farmhouse Bread, Deli Oven Roasted Turkey Breast. Dinner: Deep Fried Potato French Fries (from Frozen), Large Hamburger with Condiments and Vegetables, White Table Wine. more...
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2044 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 7 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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megatucf's Weight History
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