Weigh In record (no journal entry) for 26 June 2019
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74.6 kg
Lost so far: 17.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 30.37g | Prot: 71.70g | Carbs: 67.57g.
Breakfast: Clara de Huevo. Lunch: Torta de Banana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Habichuelas, Pechuga de Pollo a la Plancha. Dinner: Clara de Huevo. Snacks/Other: Uva, Queso Costeño, Maní, Hershey's Kisses, Tosh Snacks Horneados Napolitano y Chia. more...
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Losing 4.9 kg a Week
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