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1033 kcal
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Fat: 37.46g | Prot: 48.89g | Carbs: 132.10g.
Breakfast: Alpukat, Choki Choki Chocolate Paste, Roti Gandum Panggang, Ultra Milk Low Fat High Calcium. Lunch: Telur Rebus, Sup Sayur (Rendah Sodium, dengan Air), Semur Daging, Nasi Putih. Dinner: Ellenka Fiber Creme, Telur, Quaker Instant Oatmeal. Snacks/Other: Pepaya, Air Kelapa. more...
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1238 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Cleaning - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
dengan menu seperti bisa turun berapa kg kak
26 Jun 19 by member: Queena Luv
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aku belum nimbang sih. Intinya aku makan di 1200an
26 Jun 19 by member: aiffian
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