Weigh In record (no journal entry) for 26 June 2019
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70.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 20.11g | Prot: 34.74g | Carbs: 44.17g.
Breakfast: Melitta Café sem Açúcar , Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Couve Refogada, Inhame (com Sal, Escorrido, Cozido, Fervido), Contra-filé. more...
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1114 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Handball - 1 hour, Apple Health - 22 hours. more...
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Losing 8.4 kg a Week
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