Weigh In record (no journal entry) for 26 June 2019
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54.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 26.94g | Prot: 45.63g | Carbs: 82.56g.
Breakfast: Buncis, Sawi Putih, Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pisang, Telur Dadar, Terung, Sawi Putih, Wortel, Tempe. more...
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Losing 4.6 kg a Week
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indahrusmiati's Weight History
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