Weigh In record (no journal entry) for 26 June 2019
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89 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 16.11g | Prot: 43.17g | Carbs: 280.71g.
Breakfast: REWE Bio Löffelbiskuits, Honigmelonen, Brauner Reis (Langkorn, Gekocht), Rinderhackfleisch, Aubergine, Gurke (mit Schale), Möhren. Lunch: Baguette, Lidl Brezel. Dinner: Lidl Brezel, Äpfel. more...
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Gaining 1.2 kg a Week
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yasi12322's Weight History
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