Weigh In record (no journal entry) for 26 June 2019
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76 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 30.88g | Prot: 67.01g | Carbs: 169.62g.
Breakfast: Mercadona Espinacas Lavadas, Huevo Revuelto, Hacendado Naranja Sin Azúcares Añadidos. Lunch: Hacendado Spaghetti, Carne Molida, Patatas Cocidas. Dinner: Hacendado Atún Claro al Natural, Hacendado Maíz Dulce Congelado, Lechuga, Hacendado Verduras al Vapor, Tostadas. Snacks/Other: Plátano, Manzanas. more...
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606 kcal
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Exercise:
Elliptical - 31 minutes, Bike Machine (Cycling) - 26 minutes, Apple Health - 23 hours and 3 minutes. more...
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Losing 0.8 kg a Week
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