Weigh In record (no journal entry) for 26 June 2019
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49.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 71.87g | Prot: 83.54g | Carbs: 207.77g.
Breakfast: 麵包, Costco 無調味綜合堅果, 鄉味 亞麻仁籽粉, Costco 哈伐第切片乾酪, 吐司, 芝麻醬. Lunch: 便當. Dinner: 鱈魚, 滷蛋, 炒青椒, 白切雞, 白飯, 麵包, 糖粉, 梨, 里仁 黑芝麻粉, 芭樂, 水煮蛋. more...
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Losing 0.7 kg a Week
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