Weigh In record (no journal entry) for 26 June 2019
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83.9 kg
Lost so far: 5.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 19.14g | Prot: 106.32g | Carbs: 126.76g.
Breakfast: Cailler Kakaopulver, Pfirsiche, Alpro Soya Joghurt Nature. Lunch: Erbsen, M-Budget Tomatensauce, Thunfisch in Wasser (Konserviert), Migros Kichererbsen. Dinner: Rosenkohl (Gefroren), Aldi Suisse Trutenbrust. Snacks/Other: Wassermelone, Wassermelone. more...
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Losing 8.4 kg a Week
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