|
午餐：蒸南瓜150g，炒素菜320g，鸡肉丸子60g，蛋白粉，脱脂牛奶。上课前吃了一个咸蛋黄冰激淋，今天练的肩和腹
|
1398 kcal
|
Fat: 36.57g | Prot: 176.00g | Carbs: 90.48g.
Breakfast: 杏, 煮熟的鸡蛋白, 香妃王 葡萄干. Lunch: Myprotein 乳清蛋白粉, 肌肉小王子 鸡肉丸子, 素炒芹菜, 炒香菇, 炒胡萝卜, 素炒西兰花, 伊利 脱脂牛奶, 蒸南瓜. Dinner: 伊利 脱脂牛奶, Myprotein 乳清蛋白粉, 肌肉小王子 鸡胸肉. Snacks/Other: 百草味 巴旦木仁, 百草味 琥珀核桃仁. more...
|
|
2199 kcal
|
Exercise:
椭圆仪 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|