Weigh In record (no journal entry) for 26 June 2019
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 44.86g | Prot: 72.34g | Carbs: 142.92g.
Breakfast: 火腿蛋餅. Lunch: 鳳梨, 花枝丸, 便當. Dinner: 雞蛋（整個）, 7-11 關東煮-杏鮑菇, 7-11 關東煮湯, 7-11 關東煮-雞肉丸, 7-11 新極上飯糰-鮭魚鮭魚卵. more...
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Losing 0.4 kg a Week
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