Weigh In record (no journal entry) for 25 June 2019
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 63.83g | Prot: 80.91g | Carbs: 222.68g.
Breakfast: Da Terrinha Tapioca, Scala Queijo Prato, Café com Leite Integral. Lunch: Santa Helena Paçoca, Cafezinho, Frango a Milanesa, Quero Feijão Carioca, Legumes Grelhados, Yoki Farofa Pronta, Doce Sabor Dadinho. Dinner: Nestlé Nesfit Laranja & Cenoura, Café com Leite Integral, Herbalife Shake de Morango Cremoso. Snacks/Other: Scala Queijo Prato, Pullman Pão Tradicional, Bolo de Chocolate, Café com Leite Integral. more...
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545 kcal
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Exercise:
Cross Training - 1 hour, Apple Health - 23 hours. more...
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Losing 3.7 kg a Week
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