Weigh In record (no journal entry) for 25 June 2019
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 40.53g | Prot: 75.73g | Carbs: 191.44g.
Breakfast: Aurora Apresuntado, Prezunic Queijo Muçarela , Perdigão Salsicha Hot Dog, Café com Açúcar. Lunch: Macaxeira, Alface de Folha Verde, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Frito, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Macaxeira, Café com Açúcar, Pipoca Branca (em Óleo). more...
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361 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 2.1 kg a Week
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gilvanmatos's Weight History
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