Weigh In record (no journal entry) for 25 June 2019
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49.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 74.29g | Prot: 100.66g | Carbs: 157.08g.
Breakfast: Costco 無調味綜合堅果, 米森 有機冰湖大燕麥片, 統一生機 有機亞麻仁籽粉, 芝麻醬, 米森 有機純黑芝麻粉, 水煮蛋. Lunch: 便當. Dinner: 義美 蝦捲, 虱目魚肚, 炒飯, 炒青菜, 炒青菜, 雞肉, 白切雞. Snacks/Other: 老楊 麥纖方塊酥, Pocky 格力高百琪巧克力棒, 蠶豆, 梨. more...
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Losing 0.7 kg a Week
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